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We’re constantly creating new videos for you, so please follow us on social media for updates on new content going live. We’ve also outlined a few simple steps below to ensure you get the most out of our On Demand service.

Step 1 – Complete a warm-up video of your choice.

Step 2- Choose your dance videos – enjoy practising your technique, learning a dance or working on your strength and flexibility.

Step 3- Finish off with an enjoyable cool down to complete your online class.

Latest Videos

SMB Dance Fit – Arm Strengthening

Posted: 2 months ago – 4:00

SMB Dance Fit – Leg Stengthening

Posted: 2 months ago – 4:28

Showgirl – Heels class (Seniors) Part 2

Posted: 2 months ago – 3:00